Self Care: Focus on what I can do

I’m about 3/4 of the way through the roughest part of my year.

The time of year when I lose time and experience all kinds of panic attacks.  Agoraphobia keeps me in the apartment when I’d rather be outside.  Nightmares make sleeping in the dark difficult while work prevents me from sleeping late.

It’s so easy to focus on the negative right now.

All of the stuff I can’t do because of the limitations forced on my mind and body.  Even though this year is better in some ways, the differences make everything feel wrong.

When I told my counselor this yesterday, she suggested that I focus on what I can do instead.  Even if the task is small like waking up in the morning or putting on clothes.  Maybe, what I can do is leave my bedroom or walk from one end of my apartment to the other.

If making a list all at once is stressful, then spread it out.

So far, focusing on what I can do has a helped today.

Maybe this will help you too.

Thanks for reading.