Hi All,

For the first time in a long time, I have a real cold – not body memories pretending to be a cold or sinus whatever or allergies – a stuffy nose, possible fever, body aches, coughing cold.

What made me realize the difference?

• A cold, dry nose yet couldn’t breathe through it
• Coughing – I hardly ever cough
• A constant chill – not from the already chilly temps in my apartment
• Nausea – the kind that sticks in your chest/throat and wants to come back up
• and the other half of nausea – yup vomiting

Body Memory cold symptoms are:

• Headaches & sinus pain
• Uncontrollable sneezing/nose blowing
• Dizziness
• Allergy symptoms
• and asthma symptoms

How do I know this is true?

• Evidence-based past experience with my doctors and medical practitioners.

So I am going to try and be good this week.  Lots of self-care.  Trying to self-soothe.  Hot drinks.  Soup (delivery or takeout).  Rest.  And staying warm.

See you all in a week.

thanks for reading.