The traumatic experiences (aka memories) of past abuse held in one’s physical body. Can cause feelings of physical pain, illness, muscle tension, digestive problems, and other issues related to the body.
Coping Techniques – a short analysis
I (we mostly think of ourselves as a single unit these days so “I” is appropriate) have been searching for coping strategies that help with body memories for quite a few years now. In past posts, I’ve mentioned trying some strategies that were partially effective or not effective at that point in my recovery. Part of the lack of success had to do with my place in recovery. Part had to do with environmental triggers. And part had to do with shame.
- Sensori-motor psychotherapy – I was ready to try something new. My alters were ready to try something new. None of us really trusted the individual recommended to us. And the scheduling became an issue. Then, something happened in a session (only the alters involved remember exact details), but suddenly this person and this treatment didn’t feel safe anymore.
- Trauma-sensitive yoga – My mind was ready. My body wasn’t. I didn’t know how much physical pain I carried until after trying different types of yoga at different studios and with different instructors. With recurring nightmares, triggers, dealing with so many people around me, not always feeling emotionally safe, and instructors sometimes being rude, stopping for a while seemed to be the right thing to do.
- Acupuncture part 1 – in my old home state, I tried acupuncture. It helped a little. But then I stopped feeling comfortable with the person who treated me. And I started feeling anxiety about the long commute. The treatments stopped working. And the nightmares started up again. So I decided to wait on continuing this.
- Acupuncture part 2 – in my new home state, acupuncture is combined with other parts of Traditional Chinese medicine like body work and massage. I feel very safe at this clinic and trust both the intern practitioner and the supervisors there. My body memories are starting to lessen and cause fewer incidences of moderate/severe symptoms. The physical pain is also lessening. My body is changing and getting healthier on the inside where the worst damage is.
- Chiropractic part 1 – Chiropractic helped a lot when I went to a practitioner I trusted. My spinal health and back muscles improved a lot. I started to be mobile again. Optimism and hope propelled me forward in the first phase of recovery. Then I moved away from that practice and started with a recommended group closer to my new place and job. But I didn’t feel as safe or comfortable there. And I didn’t trust those people as much. After 1 year or so without progress (I think I actually regressed), the main chiropractor talked to me about next steps in a private meeting. We agreed that I could stop for now since the spinal manipulation wasn’t working.
- Chiropractic part 2 – Part of the reasons the second round of treatments didn’t work was because my parents stepped up the pressure with more emotional and verbal abuse. I was making a lot of progress; had a well-paying job; lived on my own; and started making plans for my future. Plans that were opposed to what they wanted of me. Between their manipulations and the stress of being “independent” for the first time, my trauma memories and nightmares trumped any progress the chiropractor might have made. I learned, then, that trust between myself and the practitioner was a key element to progress and recovery.
- Chiropractic part 3 – In the new home state, I am ready to look for a chiropractor and start treatments again. My counselor says that a multi-pronged approach to physical healing will help a lot. Since chiropractors focus on spinal health and spinal manipulation, I feel hopeful that my next round of treatments will help.
- Massage Therapy – Yesterday I had my first massage in a long time. It felt amazing. And I trusted this massage therapist a lot. We had a long conversation before my first visit and also discussed the approach and boundaries before starting the session. I felt safe in the massage therapist’s care. And my muscles felt so much better afterwards. By better I mean less painful and tense. Physically, my head, neck, shoulders, and back felt lighter too. Yesterday evening, I slept better than I had in a long time. So I am hopeful this will help too.
Expenses and Scheduling
All of these treatments cost money and time. I am lucky to live in a place that has a lot of options within walking distance and others that are accessible by Uber or public transportation. Medical insurance helps with more traditional therapeutic modalities like psychotherapy, medicine, and medical doctors. If you are lucky, sometimes your insurance also provides discounts for alternative medicine providers in their network. Other times, it’s a matter of deciding what is necessary and then figuring out how to find affordable, reliable, professional care.
- psychotherapy with a trauma specialist is #1 on my priority list, so I found someone in-network with my medical insurance. This means I pay a monthly premium for medical insurance and a reasonable co-pay at every session instead of the full fee; my insurance covers the rest. Luckily, I found a practitioner within walking distance of my apartment, so transportation doesn’t cost anything unless I have to pay for Uber during bad weather.
- Traditional Chinese Medicine (the acupuncture and body work parts) helps a lot, but the treatments are expensive without insurance. And finding a practitioner in my neighborhood and with evening/weekend scheduling options can be difficult. So I go to the student clinic at a teaching college for treatments. The price per treatment is reasonable; the interns and supervisors provide quality care; but transportation can get expensive since I have to either use public transit or a Uber ride. Still, the combined costs are less expensive than if I went with a private practice for weekly treatments.
- Massage Therapy is new to me. I could find someone in-network so that a discount is applied to pricing, but I prefer referrals from people I trust for this sort of hands-on experience. Finding someone closer would lower the transportation cost. But since I won’t have to go for massage treatments as often as the other kinds of therapy, I think I’ll be sticking with this massage therapist team for a while. Besides, they have evening appointments (big plus).
- Chiropractic is one treatment that I will use my medical discounts for. Also I will hope to find someone within walking distance of my apartment. From what I remember, chiropractic treatments are sometimes a lot harder on my body than the other kinds. Being local means I can take my time walking home and not have to stress out about transportation or anxiety attacks on the commute. There are many safe places I can stop in for a break if necessary.
- Routine medical treatment is something I plan on using my medical insurance for also. But finding a practitioner who is also trauma sensitive has been difficult. I definitely will have to build in transportation costs, extra travel time, and time spent looking for a provider on this. Patience will get me what I want though. Last time I rushed into making this kind of decision, I ended up really sick and with an upswing in PTSD symptoms. Lesson learned. And hopefully the small co-pay will even out the transportation cost.
I am lucky to have a full time job with flexibility in my work schedule. The money I make allows me to cover the cost of medical care and still be able to make ends meet. Living in my new city helps too. Except for food, the cost of living here is a lot lower than where I used to live. And my work/travel expenses are lower since I work from home.
But even when I lived in the other place, recovery treatment and managing my money properly were high on my priority list. Sometimes I worked a lot of over time and had crazy hours. Sometimes I couldn’t save a lot of money or zeroed out my accounts to pay all of the bills. Sometimes, I had to go into a little bit of debt to make myself safe. But having a plan and understanding my finances (i.e. how much I made and where my money went) helped me make good choices of where to live and how to make the most out of what I had with limited resources and lack of a support network.
And since two of my favorite distraction/grounding/meditation coping strategies are reading and researching information, I used the quest to learn about personal finance and financial planning to help with many sleepless nights. Maybe it’s too much for you to think about now, but understanding how and where your money goes can provide a sense of emotional safety, self-confidence, and independence. The best part, though, is that anyone can manage his or her own finances.
It doesn’t matter how bad you are or think you are with math…
It doesn’t matter how much math or thinking about math scares you…
Maybe if math is a trigger, that could cause problems in the beginning…
Personal finance is less about numbers and more about knowing yourself, understanding your spending and saving patterns, and being able to make your own choices about where your money goes.
Math is the tool that helps you understand these concepts through numbers.
Thanks for reading.