Tag: Resources

Resources: Aromatherapy for Anxiety Class

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Aromahead Institute. www.aromahead.com
borrowed from the Aromahead Institute’s home page on 24March2019

Disclosure 1: I am a happy, engaged, biased student at the Aromahead Institute and have completed 5 different aromatherapy courses there so far. 

Disclosure 2: I am not getting paid to share this information or promote the class described below.

Background

As you’ve read in past posts, I am taking classes to become a certified aromatherapist. All of my classes are online at the Aromahead Institute School of Essential Oil Studies. Essential oils and aromatherapy has helped me a lot with my anxiety and related pain management issues, so I wanted to share this learning opportunity with you too.

Webinar Class Details

Andrea Butje is the head instructor and will be teaching a live webinar about how certain essential oils are scientifically proven to help reduce anxiety and stress on March 28, 2019 for $30.

The webinar is on Thursday, March 28th at 1 PM Eastern USA, and is $30.

On the webinar, I’ll teach you about three essential oil components that have been researched and proven to calm the nervous system.

I’ll also teach you about three essential oils that contain these components.

And three recipes for using these essential oils to keep your heart, mind, and nervous system calm.

That’s 3 components, 3 essential oils, and 3 recipes.

These recipes are simple to make, and convenient to use throughout your day.

I will also include some bonus lessons for you—a FOURTH essential oil that can inspire real peace in your heart, and an easy method for making your own vanilla-infused jojoba.

~from the March 20, 2019 email newsletter by Andrea Butje

Andrea gave me permission to share  this newsletter information and link with you. If you are interested in learning more about aromatherapy and can’t afford this class, you can always try the free class here instead. This class served as my introduction and convinced me to continue learning through the school.

Unfortunately for me, I won’t be able to attend this seminar. Life is too busy with work, recovery, and case studies for my certification class right now. But I intend to take this webinar class  the next time it’s offered.

Happy blending and hope you get some relief if you take the class.

Thanks for  reading.

 

Resources: Alcohol Treatment & Addiction website

AlterXpressions

Disclaimer 1: This post is not an advertisement. It is a review of the organizations’ website and available resources that could be helpful to guests. 

Disclaimer 2: Please use your own judgement (after reviewing the information) to decide on any next steps. 

Last month a coordinator from AlcoholTreatment.net reached out via the contact form asking if I would add their organization to my resources page.  With September being a bit hectic, I didn’t get a chance to update the resources page until today.

Since I also realize that many of my guests go straight to the blog without visiting any of the other pages, I’ve added the link to my resources page to this post.

 

Resources AlcoholTreatment.net
Click here to visit the website

Why I decided to add this organization

  • User friendly website with all of the most relevant information available by clicking links or images on the home page
  • A dedicated blog and Resources section about addiction, recovery, mental health, and other related issues set up in a format that is easy to navigate and easy to read
  • Marketing Statement of Ethics – rare in many organizations – that clearly states this organization’s mission statement, values, goals, and how they handle private and/or proprietary client information
  • Transparency about financial options (it’s listed right on  the home page)
  • Resources to help with addiction recovery if this organization is not a good fit now

Related resources & posts

Another organization that helps with addiction recovery and mental health treatment programs is DrugRehab.org. I’ve written a couple posts about this organization as their representatives have contacted me about being a resource in the past.

Resources DrugRehab.org
Click here to visit  the website

What I like most about DrugRehab.org are:

  • They are a non-profit organization whose goal is to connect callers with appropriate recovery programs and resources throughout the USA
  • Their articles are well-written, frequently updated, and easy to read
  • You can find out more here

Thanks to both organizations for reaching out and sharing their resources with Untangled Connections and the blog’s guests.

Thanks for reading

Resources: Quiet Revolution Newsletter Discusses NeuroDiversity

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Okay, so what is neurodiversity, and why would you put it here?

In my words:  An individual’s brain is thinking, responding, feeling, acting, or functioning differently than the cultural norm.  Examples from the article: ADHD, HSP (highly sensitive person), Asperger’s syndrome.

I put it here because trauma survivors and people with mental illness think, act, feel, and react differently than the rest of society.  Some of the difference is biochemical and part of DNA.  Other parts of the difference come from developmental and physiological changes based on experience.  The rest are learned behaviors in the form of coping techniques/strategies and survival skills.

The last group can sometimes be changed or removed or adapted to current circumstances, but the first two not so much.  This article celebrates differences and promotes acceptance, so it belongs here.

Article Information

You can find the whole article here.  FYI, this article is an essay on the Quiet Revolution website.  While one goal is to empower introverts, another is to find ways for introverts and extraverts to live and work harmoniously.  So please don’t think the website is not for you if you are an ambivert or extravert.

A few interesting quotes from the article linked above:

About Depression

“Unfortunately, it took me a long time to find a workaround, so in the meantime came undiagnosed, debilitating depression and anxiety for years, which often accompanies those who unknowingly mask neuroatypicalities while trying to cope and survive. I can’t say what triggered the depression exactly, but it felt like a slow, creeping fog that thickened more intensely over the years. Finding the right therapist and a helpful medication finally made the skies clear,” – Jenara Nerenberg

About Neurodiversity

“Now, I’m 33, and they’re calling these neuroatypicalities ADHD or HSP (Highly Sensitive Personality) or even Asperger’s. Shows such as Invisibilia give us the language of Synesthesia and Empaths. And I’ve come to the conclusion that we’re all somewhere along this continuum, this spectrum of personalities, with diverse traits. This is the beauty of what we call neurodiversity.” – Jenara Nerenberg

Being authentic self

“Re-joining the jungle like Mr. Tiger means embracing the beauty of my inner nature and sharing that with others. And I’ve found that others who observe me start to feel and act the same, freed up by letting go of some of our cultural conditioning.” – Jenara Nerenberg

Thanks for reading.

Resources: The Center for Self Leadership – More about Internal Family Systems Model

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Two articles from the Center for Self Leadership website:

First article explains some history and defines the “Self” versus “Parts” and is written by Dr. Richard Swartz, Ph. D.  For those of you who prefer other media, this page also has a video that summarizes the article.

Second article is an “(o)utline of the Internal Family Systems Model“.  I like the breakdown and explanation of “basic assumptions” that are the foundation of this theory.

Why share so much about Internal Family Systems (IFS)?

  • I am doing research to support important work going on in the AlterXpressions system – internal as parts are “growing up” and changing roles; external because they are ready to communicate with the outside world and our counselor in particular
  • I honestly believe that most people, even without DID and alter personalities, are made up of parts or characteristics.
    • Sometimes those parts are in harmony; other times they are in conflict.  Conflict makes coping with and healthy expressions of feelings difficult for anyone, but especially trauma survivors who’ve learned to shut down instead of feel.
    • The techniques and strategies here give options for working with and holding conflicting feelings at the same time without feeling helpless.
  • IFS can be used as a tool to bridge conversations with people who are wary of mental illness or have a hard time understanding/accepting/making sense of how symptoms appear to outsiders, but really do want to learn and help and be part of your/my/our lives.
  • IFS is what I used to explain all of this to my boss and supervisors back when everything almost blew up in my face.  Before the legal name change, but after I separated from my family.

Maybe it will help you too.

Thanks for reading.

Resources: Options for coping with Bipolar Disorder

AlterXpressions

Neurofeedback and BioFeedback are Effective Bipolar Disorder Treatment Neurofeedback has been used effectively in the treatment of ADHD, bipolar disorder, OCD, and other mental health disorders. Utilize neurofeedback with a licensed practicioner. It helps you develop powers of self-control and concentration. It strengthens your mind, contributing to recovery. Neurofeedback gives you needed support from professionals,…

via Bipolar Disorder Self Help — Sad N Blue

If you or someone you know has bipolar disorder and is open to new options, please read and share.

Thanks for reading.