It is not so much what you believe that matters, as the way in which you believe it and proceed to translate that belief into action

Quotes & Affirmations: Thoughts from Lin Yutang

Disclaimer: this is a place of learning, safety, and hope. Take what you want from the post and forget the rest. Maybe this will help you. Maybe it won’t.

I don’t have much to write about this week. Instead, I decided to let quotes speak for me instead.

Lin Yutang is a Chinese-born writer and philosopher whose work speaks to me deeply. I read The Importance of Living early in my recovery journey and experienced a life-changing moment that continues to positively influence my life now.

Any good practical philosophy must start out with the recognition of our having a body
It is not so much what you believe that matters, as the way in which you believe it and proceed to translate that belief into action

Thanks for reading.

I choose to thrive in a world filled with kindness, unconditional love, and acceptance

Life Changing Moments: A little of this, a little of that, quotes, and affirmations too

Dear Guests,

Autumn (or fall) is here. It’s the end of September, and I honestly don’t know where to start. Life took many unexpected turns this year. Some of which I can’t discuss because the stories are not mine to share. Other experiences are related, but not, to what I write here. But I am not sure of their relevance.

That brings me to the first part of the title: this, that, and what else? Work is going well; so many new challenges that it takes a lot of my brain power. I’m still dealing with a difficult living situation, but we’re making slow progress there. Plus 5 months left of living here! And some of those experiences I don’t feel comfortable sharing here, they have to do with the positive evolving relationship between my parents and me.

Yup, I said it. Postive. Evolving. Relationship. Parents. Me.

In fact, they’re coming to visit me next week and will be staying (in a hotel) for a little more than 1 week. Yes, I am excited and happy. Nervous too. But mostly excited.

The other news? I’ve decided to stop allowing comments through a feedback form until I can put in something safe and reliable.

You can comment on posts if you want. But I’m getting so much spam that it’s hard to distinguish guests from trolls. Apologies for that…

And, I will be writing less the rest of this year, as I consider what different direction to take Untangled Connections so it stays relevant to its main purpose. As my recovery changes, my life changes and coping strategies change.

There is so much new information about trauma, recovery, PTSD, and more out there that I can’t keep up and still pursue other interests. That means the topics here will change. The tone will change. And the types of resources/information will change too.

What I’ve written about these last 4 years has to do with Survival Mode and the first years after getting out of the dangerous situation.

Now, I am in a different phase with different challenges. And if you are willing to read about them, I will share that here too.

Here are the FAQs; skip the next section for Affirmations and Quotes ūüôā

Q7: How can I write to you? Will you write back to me? What about comments?

7A: At this time, you can comment on blog posts. Most go to SPAM, so there is a chance that your comment does not get a response if I think it is SPAM and does not follow blog rules.

I  tried to offer a comment form, but all comments went directly to the SPAM filter. Since those messages go to my e-mail inbox, I decided that it’s too risky to address those messages because of increased problems with phishing, viruses, malware, etc.

Q8: Where are you? Will you be writing more?

8A: I am taking a writing break. There is a lot going on in my personal life right now, and I’m working on a new direction for Untangled Connections now that my recovery has changed trajectory and the challenges are not the same as before.

365 Days of Affirmations Follow Up

A few times in the past, I shared a personal coping strategy project called “365 Days of Affirmations”.

The point of this project was to change my thinking processes, attitude, and behavior from negative/unhappy/angry all the time to neutral/postive/content/loving instead and apply that to all parts of my life.

The difficult part was figuring out what “positive” meant to me. Because, while I believe in the power of positive thinking, I also believe in potential harm of positive thinking. And have experienced the blowback when positive thinking fails. That is part of why this update took so long.

While I did compose an affirmation every day for 365 days, I failed at writing down each affirmation once a day for 365 days. Some times I forgot to write down an affirmation for one month or longer. Then had to go back and write them all when I did remember to record the affirmations and quotes.

On the other hand, I learned that creating an affirmation for the day did help me change my thinking processes, attitude, and behavior.

I learned how to reframe sentences and opinions to be either neutral or positive, kind, and encouraging, without feeling over-the-top or unattainable. For Example:

Today is not bad out – cloudy and gray, but smells like autumn and not raining.

vs

Today is bright, cool and gray with some clouds. The air smells like autumn rain.

I am exactly where I am supposed to be in order to manifest my goals and dreams

Thanks for reading

Nurture, Support, Be Your Authentic Self. Organize and work with...not against...yourself

Writing and Blogging: My Process

Coffee Plant inspiration as I look out the window. A little support goes a long way

Inspiration

The coffee plant is one of my roommates and great source of inspiration.

It and a few other plants keep me company near my work desk.

The stick in front of the coffee plant offers some extra support while the roots settle in after being re-potted.

So why add this image and description to a post about writing and blogging?

Because writing and blogging, like any activity, is not a truly solitary experience. At least, not for all parts of me.

Alters who can move and use our physical body will follow traditional writing methods – like typing or writing outlines and drafts in electronic or paper notebooks. Alters who cannot use our body have their own methods of “writing” and “drafting” posts. Then they pass the information to an alter personality who can use our body to share the post here.

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Photo by Burst on Pexels.com

My point being: we can all use some extra support once in a while because it’s really hard to get out of our own way.

Especially when we are the obstacle(s)  and don’t realize it.

Sharing my process

Since I couldn’t figure out a way to share my blogging tips without writing a short book, I decided to share the outline with you instead. This way, you can take what you want (i.e. anything that seems helpful), and discard the rest as you work on your writing and blogging skills

Concept

  • Overall Idea, goal, or purpose for this blog
  • Related topics you can write about
  • Who you are writing for (besides yourself)?
  • Are you going to build a community with comments?
  • Are you gong to not allow comments and keep this strictly informational only?

Due Diligence

  • Do your research
  • What you know and skills you already have to make this work
  • Knowledge Gaps and how to compensate for or address them
  • What platform are you going to use?
  • How much time and money can you afford to invest in this project? 

Organization

  • Choose a hosting platform – Blogger, WordPress, GoDaddy are a few examples
  • Create an account
  • Decide on basic schedule for posts and addressing comments (if any)
  • Keep it simple and build slowly
  • Will you add web pages too? How will they look? What kind of information will you add here?

Priorities

  • Do you want ads on your blog?
  • Do you plan to use the blog to make money?
  • Will you add the blog to your social media accounts?
  • How important is attracting followers? How will you cope with having or not having followers?

Simple Structure

  • Home Page or straight to the blog?
  • About Me page?
  • Contact or no contact?

Write

  • Are you going to add photos?
  • How long do you intend to spend on writing each post?
  • For a consistent look & feel, creating a formatting template (or 3) helps

Work Space

  • Where do you plan on working?
  • Is noise a problem?
  • How can you modify your work space to feel safe, comfortable, inspiring, etc.?
    • p.s. you can substitute “safe, comfortable, inspiring” for other words that suit your needs
  • Can you focus on our work with minimal distractions?
  • Can you take breaks and relax in your work space? Or will you go somewhere else?

Back to the Featured Image

Nurture, Support, Be Your Authentic Self. Organize and work with...not against...yourself

As you can guess, I am often my own worst enemy when it comes to success.

Hopefully this image inspires you and me (all parts of me) to be kinder to ourselves in all aspects of our lives.

Thanks for reading

Quotes & Affirmations: A Double Whammy – Family, work & change

I’ll be honest with you. ¬†This week has kicked my ass in many ways. ¬†I almost didn’t know what to share today because everyone had an opinion, but no one wanted to buckle down and write it out.

Double Whammy

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There used to be a game show on TV called “Press Your Luck” that featured a “whammy” cartoon. ¬†Every time a contestant landed on a “whammy”, her or his score was reset to zero. ¬†The contestant had to start rebuilding prizes through trivia, etc.

 

I feel like I’ve landed on two whammy’s this week. ¬†One with regards to my family. ¬†One with regards to work.

Family

As mentioned before, I’m talking with my dad via email again. ¬†We’re slowly rebuilding our relationship and working hard towards being part of each other’s lives again. ¬†That means, indirectly, going back to what broke me before from a different perspective. ¬†It means reaching out to other family and acknowledging them in some way.

My mother’s family received the email and wrote back to me after a few weeks. ¬†It was nice to get a response from them. ¬†Next on my list, and not something I do lightly, is writing to my mother and younger brother.

Why?

Here is where the second quote fits in.

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This is my way of setting an intention and giving something to fill an empty space inside of me.  By filling that space inside me, I have more to give to my loved ones and can help fill a similar space in them.

The next time I visit family, I want to enjoy time with them. ¬†Not have the experienced ruined through my mother’s (and maybe brother’s) negativity and drama tantrums. ¬†My grandma is 102; she’s slowly moving towards the next phase in her life. ¬†I miss my dad. ¬†In spite of everything, I love my mother and brother. ¬†Seeing everyone for a short time will bring a measure of peace and closure.

Plus, having everyone together again will make my grandma smile.

Work

In my day job, I finally got some career-related questions answered and addressed. ¬†Now, if I change my mind and choose to stay, there can be a path that allows me change, growth, and challenges. ¬†Along with that, some leadership and organizational changes are taking place. ¬†Our team is changing. ¬†While some doors are closing, others are opening. ¬†So now there’s a chance for me to get my “new job” within the same company.

The dilemma;¬†I’m ready to leave my safety net and fly. ¬†Does that mean I start a new job in a new company and pursue my other projects during off hours? ¬†Does that mean I take on a new role with new challenges and pursue my other projects on the side?

Decision: Keep my options open.  If the new role at the current company goes through, seriously decide to stay or leave.  If that new role gets shunted to the side by corporate again, continue with my existing plans to move on.

Why again these two quotes?

Quote 1:

In a way, I’m going back to what broke me.

I’m reconnecting with family and places that caused so much pain. ¬†I guess it’s a reminder that the person coming back is not the person who left. ¬†She/I/We are going back to visit FAMILY as a whole rather than individual people. ¬†Different perspective; different choices. ¬†Same potential pitfalls if I’m not careful.

I’m also listening to my intuition, creating art, writing, healing/helping others, and learning how to use/utilize/explore/work with my unique gifts for positive outcomes instead of negative ones. ¬†That means journaling, meditation, exercise/movement, bodywork, and learning from mentors who work towards good instead of evil.

The flashbacks are stronger; lucid dreams become nightmares; so many voices sometimes. ¬†But the experience is different this time. ¬†My parts and I, we aren’t afraid. ¬†But the potential pitfalls exist. ¬†And we all have to be gentle with ourselves.

Quote 2:

This quote reinforces my belief in miracles and manifestation of dreams. ¬†For many years, I’ve been working towards going back to my family and moving into a career that brings joy – one that feels like a vocation and something fun that transforms into a “hobby” or “activity” to keep me involved and active during “retirement”.

Honest truth is, I could not have done all of this work or achieved so much alone.  Throughout every phase and step of this Recovery journey, guides and guardians (human, spiritual, and other) have taught me how to help myself achieve these goals.  By guardians and guides, I mean: family, friends, loved ones, mentors, enemies, counselors, even the racist and prejudiced people who went out of their way to verbally hurt me taught something.

It started with changing self-perceptions and perspectives about “people” and “the outside world”. ¬†Next came working through the different challenges in the “real world” outside of my mind.

I started to “see” the world from a loving, kind, compassionate space. ¬†Instead of a scary, violent, dangerous place, the world was full of love, life, laughter, and friendship. ¬†During meditations, I started to see colors and shapes again. ¬†I started to feel safe from the inside out – ready and able to “go home” without fear – and began the process of reconnecting with those I feared most.

“Home” has two meanings here:

  1. “Home” means being part of my family of origin again.
  2. “Home” means living safely within my physical body and working with all parts of me to bring our body back to optimal health

Whatever your challenges and struggles, there truly is a a way for you to live the life you want.

I hope these quotes help you the way they’ve helped me.

Thanks for reading.

Coping Strategies: Day 94 of “365 Days of Affirmations” challenge

Background

About 3 months ago, I decided to try to write a unique affirmation every day for 365 days. ¬†You can read about it here in this post. ¬†Today’s featured image is an affirmation from Louise Hay whose book You Can Heal Your Life¬†inspired me to persist on my recovery journey after my first big relapse. ¬†Maybe it will help you too.

As a writing challenge, I was pushed to sit and put time/effort/discipline into practice on a regular basis.

As a mental health challenge, this was a way to get all parts of me to change perspective from negative or neural to positive and friendly.

As a personal challenge, this helped (and continues to help) cope with and work through fears of failure, rejection, worthlessness, and shame.

How and Why?

Writing Challenge:
My writing style (not work related) is rather undisciplined and spontaneous. ¬†That works okay for some things like Alter Post stories and so on, but it’s not that great when I try to organize ideas and improve my skills to provide useful, concise, well-written content overall. ¬†The discipline of having to write even a few words every day has helped a lot with organization and self-discipline for writing.

Mental Health Challenge:
Change is difficult for anyone. ¬†For me (especially when the I is more like them, us, we, him, her) staying positive and changing our perspective about life from negative to positive is a challenge. ¬†Cognitive Behavioral Therapy (CBT) and Action Commitment Therapy (ACT) can only do so much if the rest of me isn’t willing to put in the work.Writing at least 1 positive affirmation about my intention for the day forced everyone to think outside the box and get creative. ¬†Imagination and curiosity always gets everyone in my system excited and willing to try something new.

Personal Challenge
Fear of failure as in stop trying because you can’t win or aren’t good enough.

Fear of rejection as in why bother because no one cares?  Anyone who finds you writing this is going to criticize and insult or make fun of you.

Fear of worthlessness (lack of confidence) and shame as in you can’t do this. ¬†You’re not smart enough or good enough at writing to create affirmations. ¬†You should be ashamed of yourself for thinking you can write affirmations, let alone the disciplined enough to write one every day. ¬†You’re too lazy and irresponsible.

Those have been the thoughts, attitudes, behaviors, and voices in my head for as long as I can remember. ¬†Most of the time, I can use coping techniques and strategies to get around them. ¬†That’s not enough anymore.

This challenge was and is a way to use “small successes” and “determination” to keep writing the affirmations even when I miss one or more days in a row because life got in the way.

Celebrating Day 94

Today is Day 94 of the challenge.  At my lowest point, I missed writing 5 affirmations/quotes in a row.  On my best days, I wrote up to 3 affirmations and/or quotes in a day.  Some are phrases.  Some are poems.  Some are paragraphs.

All of these affirmations are unedited first drafts right now. ¬†The first 10 or so are awful and require some revising. ¬†But I’ve decided to be vulnerable and share some of my favorites with you.

Affirmation 94: “I love my family unconditionally and accept them as they are”

Affirmation 79: “The universe is full of friendly people.¬† Universe is friendly, not scary.”

Affirmation 8: “I am safe and secure in my home.¬† Today is an excellent day for laundry.”

Mantra 31:

“I am safe.¬† You are safe.¬† WE are safe.

Past is past.¬† Present is now.¬† Memories can’t hurt us.

I am safe.  You are safe.  WE are safe.

Past is past.¬† Present is now.¬† Family can’t hurt us.

I am safe.  You are safe.  WE are safe.

Past is past.  Present is now.  The mail will be delivered without fuss.

I am safe.  You are safe.  WE are safe.

Past is past.  Present is now.  Lyft is faster and safer than a bus.

I am safe.  You are safe.  WE are safe.

Past is past.  Present is now.  Therapy today is right for us.

I am safe.  You are safe.  WE are safe.

Past is past.¬† Present is now.¬† I/WE believe in us”

Thanks for reading