Scent Reflections Store Soft Opening — Scent Reflections LLC

Web Store Soft Opening It’s finally here! Thank you all for continued patience and sticking with Scent Reflections through the store’s creation process. The online store is open with a curated selection of products and stock. We are working hard to troubleshoot bugs and other technical issues while preparing the rest of the product offerings.……

Scent Reflections Store Soft Opening — Scent Reflections LLC

You will get the promised promotion on October 30 post (1 day before the grand opening)

I am not asking anyone to purchase items from the store. Nor am I requesting or forcing or manipulating, etc.

This is part of my business promotion and advertising. My hope is that you will be curious and visit the store to see what’s available and read the descriptions. If you are interested, do more. If not, leave.

The choice is always yours.

In gratitude, I will be sharing an exclusive, 1 time promo code for guests who visit here to use at the store. Again, whether or not you use it is our choice.

But thank you for being here and supporting me through this blog.

Thanks for reading.

Promo Post: Grants 4 Plants Video Application — Scent Reflections LLC

Disclaimer: I am not an expert by any means. Not a therapist, medical or mental health professional. I do not diagnose, treat, or tell people what to do. The main purpose of this website and blog is education and support. If you are unsure how the suggestions and resources here may affect you, please discuss……

Promo Post: Grants 4 Plants Video Application — Scent Reflections LLC

This will be quick. I’ve been working on a grant application that required a video proposal to be shared on social media. Here is what it’s about:

I can’t use pain meds without getting physically ill. If you are a long time reader, then you know that coping strategies work sometimes, but not all the time. And the more strategies you have in your tool box, the more options you have to find solutions in the moment.

Some people can’t use conventional methods because of addiction. Others because the cost is too high/low/out of reach in some way. Or because the options are not easily accessible where they are.

I found an aromatherapy blend that works for my physical and emotional pain – when it manifests in my body and nothing else helps – and am working to find an herbal infused oil as the carrier.

You can learn more by watching the video in the link above.

Thanks for reading.

Self Care: Sleep, aromatherapy, herbs & Ice Packs

I slept most of the weekend trying to cope with feeling sick and achy. No I don’t have the coronavirus. Maybe it’s allergies.

But most often, this time of year, it’s a special brand of cold and sinus-like symptoms that make me feel like I have a swollen face, stuffy/drippy nose, sore throat, and clogged ears.

Not exactly a lot of fun.

On Saturday, my counselor taught me a new tapping routine for my face that seems to help too.

So what did I do all weekend?

Sleep more than 20 hours this weekend. I woke up long enough to meet with my counselor on Saturday and didn’t wake up until almost 2pm on Sunday.

Drink sanity chai and moistening cold tea because the sanity chai is warming and drying while the cold tea helps add moisture back to my dry self and cools me down from the inside out. Yes I need both because the moisture to make all that drippy stuff had to come from somewhere inside me right?

So what does each do? And why?

Well, the sanity chai helps in a lot of ways, but for the purposes of this post:

  1. Warms me up from the inside out when I feel too cold inside and too hot on my skin
  2. Has astringent herbs to help dry out the places with too much moisture and reduce swelling (inside nose and cheeks)
    1. But the drying part works everywhere in my body, not just the areas that need it
  3. Helps me move stuff inside my body, improve digestion, and circulate blood – more sneezing, etc., but at least it’s coming out instead of staying in

And the marshmallow root/fennel seed cold (more like room temperature) tea does this:

  1. Balances the heat from the chai so that I don’t start sweating or get a rash from too much heat coming out at once
  2. Moistens the cells, tissues, organs, etc. from the inside out so that the sore throat and feelings of dehydration/dry skin, etc. go away
  3. Helps with digestion and elimination so that all the stuff being moved around goes where it’s supposed to go – i.e. nutrients to the cells, blood to nourish the body, and waste to the elimination organ systems.

As for the ice packs, well I resisted them for a long time. For some reason that I can’t remember, using ice packs triggers anxiety. Lots of anxiety. But Sunday night I used an ice pack to reduce the swelling around my nose, cheeks jaws,, and eye sockets. Yes, I am being very specific because there are many places on the face that can get swollen. But these places always get swollen, puffy, and angry on my face this time of year.

No idea why. I can’t remember. Wish I could because that would help me figure out more effective coping strategies. But life is what it is.

So if I”m a little late in posting the next few weeks, it’s because I have a cold that’s not a cold and am figuring out how to stay healthy.

Thanks for reading.

Aromatherapy: Refresh My Space All-Purpose Cleaner — Scent Reflections LLC

Spring reminds me of fresh starts, new beginnings, and growing things. Plants wake up and start blooming. The air changes. Earth smells fresh. Temperatures (hopefully) start to warm up. People open windows and doors to let fresh air in. And many people feel the urge to start Spring Cleaning. Or may want to clean, but feel anxious about it. Perhaps use cleaning as a coping strategy for anxiety or anxious feelings. Still other people feel the opposite and do everything possible to avoid house cleaning. No matter what emotions or thoughts the spring season brings for you, I hope the following information and recipe help you with your cleaning goals. Anxiety and Cleaning I don’t know about you, but cleaning house does not always feel easy or safe to do. For me, cleaning can be a physical and energetic challenge. The physical actions and smells bring flashbacks and body memories from childhood and adolescence. My muscles lock up and stop working. Or send sharp, stabbing pains in unusual places that send panic attack signals to the rest of me. … Whether you use cleaning to manage your anxiety, avoid cleaning to manage anxiety or fall somewhere in the middle, there are ways to keep your space as clean as you deserve on your terms. Plant based cleaners and DIY recipes are two options.

Aromatherapy: Refresh My Space All-Purpose Cleaner — Scent Reflections LLC

Cleaning as a Coping Strategy or a Coping Challenge?

On Scent Reflections, I shared some of my struggles around housekeeping and house cleaning – and an easy DIY recipe.

For many people, cleaning is enjoyable and something that keeps our home feeling safe. It’s a way to remove dirt, dust, germs, or clutter while also providing movement and exercise. Believe me, if you do it right, cleaning is exercise.

And cleaning is an effective coping strategy to combat anxiety, stress, or anxious feelings. It’s a safe way to release energy, offers an immediate reward and feeling of success when the task if finished, and keeps them busy.

For other people, cleaning is a coping challenge that does the opposite of what I described in the previous two paragraphs.

Or maybe (like me) people fall somewhere in the middle of those extremes. Some parts of cleaning are less stressful/anxiety-provoking while others are more.

In the blog post I share two effective coping strategies from Cognitive Behavioral Therapy technique and a favorite cleaning recipe. Maybe they can help you with a similar challenge…or maybe not.

Thanks for reading

Self Care Challenge: 1/20/2020 – Aromatherapy Inhaler for Emotional Support & Panic Attacks — Scent Reflections LLC

Action: Smell essential oil blend in the aromatherapy inhaler when I felt triggered, overwhelmed, or distracted at work.

Intention: Use the essential oil blend to bring me back to the present moment when I feel triggered or stressed out.

Reflection: Some people call it a “power pause”. Others call it “mindfulness”. I personally call it a sensory grounding strategy that provides emotional support + cold/flu/allergy prevention by engaging my senses – smell and vision.

Self Care Challenge: 1/20/2020 – Aromatherapy Inhaler for Emotional Support & Panic Attacks — Scent Reflections LLC

I’m doing a Self Care Challenge this week. Come join me at Scent Reflections!

Thanks for reading.

AlterXpressions