ADMIN: Sick Day

Dear Guests,

I hope you are all doing well. Apologies for the late post.

You won’t get much from me this week. Maybe not this upcoming Sunday either.

I am down with a head cold and a bad rash on my body and arms. It started end of last week and got really bad over the weekend. Tomorrow I’m going to the doctor – yes it’s that bad – to get everything checked out.

Take care while I am gone.

Thanks for reading.

AlterXpressions

ADMIN: Taking a posting break – see you in 2 weeks

Dear guests,

A lot is going on in my life right now. Between my family and the management changes in my building, I need to concentrate on finding my equilibrium again if I want to keep publishing quality content here.

That said, I’m taking a two-week blogging break (that includes comments). I wish you all the best and hope you continue to practice self care too. Thanks for understanding.

Sincerely,

AlterXpressions

ADMIN: Guest Comments, Evolving FAQ

Photo by Pixabay on Pexels.com

Dear Guests,

I’ve been receiving some wonderful comments on the “About” and “Home” pages. Thank you for sharing thoughts, compliments, feedback, etc. The purpose of this “Sticky” post is to address some of the frequently asked questions aka FAQs in an easily accessible place. It will evolve and change as the blog does. If the FAQs get to be too long, I will move them to their own page and keep the sticky one here shorter.

Thanks for reading,
AlterXpressions

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ADMIN Post: Quiet weekend, short post

Due to the extra post this week, this one is short.

Between the nightmares and the stuff with my parents, body memories acted up and caused lots of pain last week. The pain was bad enough that I cried a lot, had some trouble eating/sleeping, and eventually had a panic attack.

Thanks to meditation and acupuncture, the pain has lessened a lot. But I’m still tired, feeling low energy, and slightly dehydrated from all the sleeping & meditating.

On the good side, a lot of the body memories are starting to leave my body. As it moves, the puffiness and swelling go down too. My muscles start to relax more, and everything feels less painful.

So this weekend is a slow one.

What are your plans for a slow weekend?

thanks for reading