Disclaimer: this is a place of learning, safety, and hope. Take what you want from the post and forget the rest. Maybe this will help you. Maybe it won’t.
*Trigger Warning: This post may contain triggers; read at your own pace*
The one constant in life is change. Some of us flow with change. Maybe work with change. Or embrace change.
Others fear change. Reject or ignore or resist change. Maybe fight change.
Still more people try to control change. Or influence and manipulate it for their benefit.
No matter what though, change happens.
And how you or I or we or he or she or it copes with the change – the choices we all make – decides whether or not the change helps us or hurts us.
For most of my life, anything good always precedes something bad. Positive paves the way for something negative to happen to me, around me, through me as an instrument to hurt others. And so I spent most of my life waiting for the other shoe to drop. Always fearing positive successful situations and experiences because they never lasted or were remembered. The achievements were overshadowed by my mistakes and failures – all gleefully pointed out in the most shaming and humiliating ways in public and in private.
Not until I went to college did I realize the truth: good things were NOT always followed by something negative.
It was a lesson I learned and believed in for others, but not myself. In my mind and the mind of relatives, friends, etc. nothing good would ever happen to me because I didn’t deserve it. But I was intrigued by the concept that people did not have to live in fear of something bad happening all the time. Curious too. And so I observed these people who always seemed positive that good things will happen, do happen, in spite of their negative experiences.
Therapy and counseling in college was my first taste of supportive people. They saw something in me and encouraged me to continue making appointments no matter how much I resisted. And I did resist. Until something happened in my senior year that made me choose to get help.
I don’t remember much about what was discussed in those sessions. Not even sure I remember going to all of them. But some part of me went. And other parts of me chatted with different college counselors in the mental health department of the student center. It’s when I realized that most people around me were interested in being around me because they pitied and/or felt superior to me. These people could say “Oh I am so glad not to be her. I am much better than she is” and get a confidence boost without having to confront their own insecurities.
That pattern continued for a while even after college. sometime in my mid-twenties, that changed because I changed on the inside. And the people who used to invite me to go places stopped. Instead, they were more open in their rudeness and gossip and insults. They made others who I was genuinely friendly with choose between me and them.
I made the choice easy by walking away from it all. Depression is never fun. but coming out of a depressive mode tends to put a lot in perspective. Especially when you have a supportive counselor on your side willing to challenge your perceptions, thoughts, and behaviors through careful, thoughtful, and respectful conflict (i.e. conversations and questions).
Many people don’t like conflict. Believe it’s negative “a dirty word” and problematic. But conflict is like change. Neutral until applied a certain way based on choices. Then conflict becomes positive or negative; good or bad or evil; constructive or destructive. You get the idea.
Personally, I’ve alternately avoided and run face first into conflict. It’s not in my nature to stand passively and let life happen around me. But I’ve learned to be sneaky about how and when I challenge people, organizations, systems, groups, etc. Not subtle or discreet or controlling or manipulative. Sneaky.
The only times I avoided conflict were when my anxiety and triggers got in the way. Then fear took over, survival instincts kicked in, and I walked away to stay safe. From the outside looking in, many people took that survival mode skill as being passive and easy to manipulate; afraid and lacking courage; and unable to handle conflict or stand up for herself.
I used to believe that too until my parts (alter personalities) shared the truth with me. They shared memories and emotions and experiences from their perspective. Because of that and their commitment to not ever go to jail, we avoided a lot of fistfights and verbal augments that could have turned violent and/or lost me my job in many situations.
Still, there is always a price for winning a challenge, being successful, or achieving a goal. Some people will call that price a REWARD. Others will call it PUNISHMENT. Me/We personally call it “Consequences of Choice” – neutral until someone puts a subjective value on the results.
To me, the consequences of my choices – be they winning, losing, or something else – are “the other shoe falling”. Many parts of me still struggle with the idea that these consequences can be positive and useful, even supportive and constructive in some ways, instead of dangerous, evil, negative, etc.
And so, every time any part of me embarks on something new, then completes the challenge or makes the choice or finishes the project, we all wait together for the other shoe to drop. Anxiety and fear turn our mind to mush, and time becomes fluid. Sometimes I/we can get ourselves out of that space without help. More often, though, one or some or all of us require outside assistance to move back into the timeline.
Not the present or the past or the future per se. Because all of us are grounded and aware of being present in the “now”. But mindfulness works best when time follow a clock and moves in one direction – forward. When time becomes fluid, it moves any direct it feels like. And so while most or all of us alters are in the present moment, we feel like we are also in the past and the future and some other place at the same time.
That’s how I lose time and memories.
Maybe you’ve experienced that too. Maybe not. There are ways to cope with that – Mindfulness being one of the best options – but many of the most effective coping strategies and techniques are best learned under the supervision of a trained professional who can help you cope with unexpected memories or feelings that may appear as you practice.
I tried learning some without supervision and ended up down the hole again in relapse mode for a while. The lapses were less troublesome and harmful when I worked on the techniques and strategies with supervision – the people I trusted were my safety net so to speak and helped me cope with the aftermath of learning, failure, mistakes, trying again, and (eventually) success.
So what are those other strategies and techniques you ask?
- Grounding Techniques
- Perception challenges
- Remembering facts (birth date, day of the week, time of day, etc.)
- Mindfulness & Deep Breathing
- Progressive Muscle Relaxation
- Body/Spirit/Energy awareness
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Spiritual Practice and Rituals
- Group Therapy – many varieties
- Support Groups & sponsors
- Action Commitment Therapy
- Exposure Therapy
- Self Care
- Self Soothing
I’ve discussed many (or all?) of these in different posts on the blog – so many that I can’t actually share links here. For more info, please use the search tool and category menus to find other posts.
So what do I do now when I feel like the other shoe is dropping? Depends because every situation is different. Last night I used grounding strategies, a diffuser, and a call to the hotline. This morning I used meditation and body awareness breathing techniques while in bed and a diffuser while writing this post.
How you help yourself and cope with the fear is your choice. I can’t and won’t (don’t want to) tell you what to do or promise something will work.
The choice is yours, and I/we are here to support you and your choices.
Thanks for reading.