Sensory Movement Challenge Day 4: Working from the Inside Out (aka energy work/internal body movement) — Scent Reflections LLC

This post discusses movement from a meditative or internal perspective. If you saw me doing this, you would think I was sleeping or meditating or both because the parts of my body you can see weren’t moving. This type of movement exercise requires an open mind, body awareness, resilience, and trust or faith in self and a higher power for guidance/support. Read if you like, but skip otherwise. This blog is about offering practical options and resources, not causing stress or problems or anything else.

Sensory Movement Challenge Day 4: Working from the Inside Out (aka energy work/internal body movement) — Scent Reflections LLC

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