Sensory Movement Challenge Day 1 – from the ground up

Ground UP – Feet First, then everything else Why start from the bottom up? Well, that’s personal to my recovery journey. My physical health goal this year is to feel grounded and stable as I move. Not wobbly and worried about falling all the time. If you decide to join me on this, you can start anywhere you like. I’ve included 2 specific exercises and 1 general exercise you can try here. Reflection is at the bottom of the post. Exercise 1: Foot Joint exercise from Dynamic Aging by Kathy Bowman

Sensory Movement Challenge Day 1 – from the ground up — Scent Reflections LLC