Action: Smell essential oil blend in the aromatherapy inhaler when I felt triggered, overwhelmed, or distracted at work.
Intention: Use the essential oil blend to bring me back to the present moment when I feel triggered or stressed out.
Reflection: Some people call it a “power pause”. Others call it “mindfulness”. I personally call it a sensory grounding strategy that provides emotional support + cold/flu/allergy prevention by engaging my senses – smell and vision.Self Care Challenge: 1/20/2020 – Aromatherapy Inhaler for Emotional Support & Panic Attacks — Scent Reflections LLC
I’m doing a Self Care Challenge this week. Come join me at Scent Reflections!
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