Self Care Challenge: 1/20/2020 – Aromatherapy Inhaler for Emotional Support & Panic Attacks — Scent Reflections LLC

Action: Smell essential oil blend in the aromatherapy inhaler when I felt triggered, overwhelmed, or distracted at work.

Intention: Use the essential oil blend to bring me back to the present moment when I feel triggered or stressed out.

Reflection: Some people call it a “power pause”. Others call it “mindfulness”. I personally call it a sensory grounding strategy that provides emotional support + cold/flu/allergy prevention by engaging my senses – smell and vision.

Self Care Challenge: 1/20/2020 – Aromatherapy Inhaler for Emotional Support & Panic Attacks — Scent Reflections LLC

I’m doing a Self Care Challenge this week. Come join me at Scent Reflections!

Thanks for reading.

AlterXpressions