Series: Care Protection Expression Part 4 – Spiritual

Disclaimer: this is a place of learning, safety, and hope. Take what you want from the post and forget the rest. Maybe this will help you. Maybe it won’t.

My goal with this series is to:

Show you learning paths that empower you to feel secure and safe in who you are so that you can go out in the world, be your authentic selves, and achieve your goals without feeling the need to hide or be held back by your past experiences.

This is a NON-PARTISAN post about FAITH and BELIEF

Let me start with this: I ACCEPT ALL RELIGIOUS AND SPIRITUAL PRACTICES THAT EXIST. Each one is valid. Each one is similar and different to the others. No one is better than or less than the other.

Growing up, I was lucky to be exposed to multiple religious and spiritual practices at a young age. It didn’t feel lucky back then because I didn’t fit in anywhere. I didn’t belong to a congregation or publicly affiliate myself with any specific religion. I didn’t know all the songs or prayers everyone else memorized and sang in class. With a few exceptions, most of my blood family believed in something, but kept it to themselves.

In my other life, I was trained to be a good Mormon girl until my owner and his people discovered my gifts and labeled me a monster. Useful, but still a monster. They brought in people of different spiritual backgrounds and abilities to test me, train me, and dole out appropriate punishments. I learned to be wary of psychics, witches, shamans, and healers from them.

More, though, I learned to hate myself and my gifts for making me different. And I learned how to hide/deny/not use my gifts on command. Well, after they taught me how to use them on command – and only to hurt others.

That’s when the self harm started. Yet, every time I made progress to “disappear” or “sleep forever” or “leave”, beings came into my dreams and stopped me. Then guided me towards a safe person, place, or object. And sparked my curiosity to bring me back to the present.

Questions…so many questions. And Faith

So when beings started to visit me in my dreams (or when I dissociated), I had no one to talk to or ask questions. My family and peers thought I was crazy because I kept hearing voices and seeing things they couldn’t see. Nor did they accept any of that as real or valid in spite of being Protestant, Catholic, Jewish, Jehovah’s witness, or Mormon. Those were the active religions in my community back then. Not sure what still exists these days.

And I honestly could not believe in a mean, vengeful, God who hated and punished women, children, animals, and other living beings He created because they were inferior.

I just couldn’t.

But I got mad at that version of God instead. And stopped listening or believing for a long time.

What about those beings from my dreams?
Yeah, they never went away. Never left me. They brought light and love, kindness and compassion, fun and laughter into my life whenever I felt lost, alone, and ready to end it all.

And they continued sparking my curiosity about faith, spirituality, religion, etc. so I kept exploring…learning about different practices through books, video, and audio documentaries.

Building Blocks of my Invisible Armor aka Spiritual Self Protection

In this section I’ll explain a little about how I learned to create my Spiritual Self Protection or Invisible Armor.

The Building Blogs of my invisible armor

In college, I found myself drawn to Daoism and Buddhism; learned as much as I could from English translations of their spiritual texts and tried putting some tenets into practice. There were temples I could visit, but that felt (and still feels) too scary. Instead, I discovered the Spirituality and Religion section of popular bookstores and spent a lot of time there.

Then I got more involved in the solitary practice aspect of Buddhism through my first mental health counselor. One of the greatest lessons she taught me (before it ended so badly) was to have faith in something or someone greater than myself since I didn’t have any faith in myself.

It could be religion or spiritual practice. But had to be a higher power of some kind. But that kind of faith will help me as I travel down the path of recovery. If I wanted to learn more about Buddhism, she would share her knowledge, experiences, and resources. I did. She did. Together, we started re-building the foundation that made me me.

Fast foward 15 years, and here I am today. Not affilated with any specific religious or spiritual practice. Buddhism did not fit any more or less than the others I tried. But definitely a spiritual person with a strong faith in higher power. A faith based on my personal code of values; values I live by and use to help me stay safe and secure in my authentic self instead of fear and hate.

I often use”universe” to describe this power, but also call it: Goddess, God, Grandmother Spider, Spirit, Guides, Guardians, Holy Spirits, Angels, Archangels, Wise Beings, Ascended Masters, or specific names of other deities from other pantheons.

It honestly depends on who visits me during meditation and dreams unless one of those “beings ” from my past appears.

Who are those mysterious beings she keeps referring to?

Those “beings” are my personal Spirit Guides or Guardian Angels who’ve been with me for as long as I can remember. I don’t see them with my regular vision; only with my “other” vision when eyes are closed. You can read more about that in the second post of this series.

The religions and spiritual practices I’ve been honored to learn about often discuss special beings who support, guide, communicate with, and connect them to their “higher power”. So I believe in angels, archangels, guardians, guides, and holy spitrits whatever form they take.

My four guardians are: Archangel Michael, Archangel Raphael, Archangel Gabriel (also known as saints in some religions) and Grandmother Spider from the Native American religious practice of certain tribes.

But I didn’t learn their names or how to actively communicate with/listen to them without the barriers of my past getting in the way until the last 3 years living in a new city on the other side of the country from where I was born. In this new city, I found a place with knowledgable practitioners. They offered workshops and private sessions – like counseling, but not – to help people on a spiritual quest. Talking with these people and interacting with others with similar interests showed me that I while I may be a monster, I wasn’t evil. And most people there didn’t consider me or anyone else with gifts monsters.

Short Stories of My spiritual Journey before working with Empathic Healing

I visited 4 people regularly for almost 2 years and still keep in touch with them today. Three people kindly gave me permission to share some of our experiences together and link to their sites if you want to learn more about them.

Spiritual Mentor

I’ve mentioned my spiritual mentor in quite a few posts since we started working together on a regular basis last year. Her name is Jo Garceau, a Spiritual Mentor & Soul Coach with a background in Shamanic Astrology and politics. Jo uses a combination of astrology, storytelling, and symbols to help me understand the “crazy-making” experiences occurring as I took big steps in my recovery.

She taught me about working with energy aka kundalini aka vital force and not to be afraid of how my mind/body/spirit experiences and moves in/around/through/with me all the time. What I remember most is sharing with her how I meditated at least 2x a day to help me sleep and wake up. During every meditation (closed eyes), I “saw” colors, shapes, symbols, figures trying to communicate with me through stories and senses. She asked me if I believe in deities, shamans, guardians, and guides. I said yes. Then Jo shared some of her experiences communicating with deities and spirits from other religious and spiritual practices during meditation. She shared knowledge about Spirit Guides and protection too.

That is how I learned about Grandmother Spider and how she blessed me with the gift of being able to communicate with spiders using sound vibrations. Plants and other non-verbal, sentient beings too sometimes. Working with Jo taught me self acceptance and how to embrace my gifts instead of feeling ashamed or afraid of them.

Healers, Mediums, and Ghosts

Jane de Forest of Jane’s Inspiration is a multi-faceted, compassionate, and kind spiritual practitioner who uses her gifts as an artist, medium, animal communicator, and author to help individuals find clarity about personal, professional, or other life experiences. I worked with her about 4x in private sessions and attended 2 of her events about intuition and gifts.

My questions had to do with work/vocation and family struggles. I shared with her the same stories I share here with you, but also with questions about how to cope with or find solutions for struggles that still bothered me on a spiritual level. Jane accepted me and my past, listened with compassion, and shared information she received through her medium and intuitive gifts as personal artwork that I have displayed on the wall above my living room altar.

Thanks to Jane, I found the courage to re-connect with my parents, visit all of them face-to-face for Christmas last year, and continue with this blog while studying aromatherapy, herbalism, and how to build a sustainable business. All this as I re-discovered the reasons why I love my day job and ways to make it interesting again by using as many of my skills as possible to align that work with my personal values.

Mentoring, Guidance, and Energy Healing

Terry McGill said he is: “In my own words: Beginner Mind; Listener; and willing to share my gifts with anyone who desires – to the extent they desire.” Thanks to him, I learned that the Tao is much more than a spiritual or religious practice. It is also a healing practice based on energy, love, integration of Self, and lifestyle medicine – those are my words. Some day I hope to feel safe and secure enough to go back to his weekly Tuesday group sessions to learn and explore the lineage and path Terry shares with his students. This one is a bit longer because I have two stories to share.

For now, I will share some of my experiences working with Terry. The first time I met Terry, I was looking for a crystal wand to help disperse clogged energy in my body – something one of the TCM interns I worked with suggested since I had an affinity with crystals and he had much more experience working with crystals. As I tested out different wands in the display case, he came up to me and asked if he could offer a suggestion.

Before this, we had never met. But something about his presence felt right. So I agreed and we discussed the merits of obsidian vs amethyst vs clear quartz wands. Terry suggested the obsidian wand (one I kept going back to, but wasn’t sure why). He said my energy aligns with the energy in the obsidian wand and then demonstrated how it could be used on his own body. I was impressed and bought that wand. To this day, I use it on certain areas of my body that feel energetically or spiritually blocked (usually around my tail bone, but sometimes my throat and belly button too).

Later on in the year (2018), I visited him once or twice for private sessions and also attended one workshop “meetup” as a guest. In between those sessions, we stayed in touch via email because I was interested ,but not able to attend sessions. Terry thought a healing practice called Tao calligraphy might help with my “energy” problems. I wasn’t ready in 2018…too worried about the big family stuff coming up later in the year. But I was ready in 2019. Specifically in March of 2019 when I had my tubal ligation procedure. For the month of March, Terry wrote daily Tao calligraphy blessings for me and transmitted the healing energy via Source or Spirit. I went into that month (usually one where all my symptoms increase) calm, present, and zero panic attacks going into the procedure. For the rest of the month, I managed to cope with everything feeling calm, present, loved, and supported no matter what happened.

Pulling It Together

In the main photo, I listed the foundational values that make up my invisible armor. Then I shared stories about my past and present to illustrate (I hope) how those values came to exist and why.

I was raised in a culture of fear, negativity, opposition to change, and scarcity in many ways. Few unique individuals showed me a different path to love, prosperity, kindness, neutrality or positivity, and acceptance. The hate, fear, and negativity won many battles for my soul. But the core of me never gave up and never gave in. It remembered, hid, and nurtured hope.

College was my first cultural shock. Then came counseling. Followed by work. And finally a place where I blended in and my values were met with acceptance instead of disgust. Where it’s okay to have guardian angels and work with energy in ways not proven by scientific literature.

It didn’t matter what they believed, approved of, or accepted about me. What mattered (and still matters) is what I believe, approve of, accept, and am willing to change about me. All parts of me. In accepting this part of myself – something I denied, rejected, and hid for more than 10 years – I was able to create invisible armor that helped me feel safe and secure interacting with all kinds of people in a variety of places.

An invisible armor that can be fine-tuned using emotional protection strategies, reinforced through physical protection strategies, and applied in any environment at any time.

My gifts are not your gifts. Your gifts are not mine. Maybe some are similar. Maybe none of this works for you. But

  • if you notice things that fall outside of our traditional 5 senses and scientific evidence
  • if maybe embracing this part of yourself instead of fearing it
  • if maybe learning how to use these gifts feels right to you

Why not learn, experiment, explore, or indulge your curiosity?

If not, think of this as a knowledge exercise to create new tools for your coping tool kit.

Thanks for reading.