Coping Strategy: Self-Aware = Self Empowered

Coping Strategy: Recognize, Identify, Separate my (feelings, beliefs...) from others' (feelings, beliefs)...

Self Aware = Self Empowered

Today’s Photo

This week I’ve experienced symptoms that have not occurred in 3-5 years, maybe longer.

It felt scary on many levels because I couldn’t remember what strategies and techniques I used to cope with these symptoms in the past. Plus my current tools did not help or offer much relief.

Or…the coping strategies and techniques I did remember are not ones I wanted to use in the present.

This mean many phone calls to the BARCC hotline – one of my bridge strategies – and conversations with volunteers who talk me through my mental blocks  to remember/discover/find other strategies and techniques hidden in the maze that is  my mind.

One recurring theme came up in each of the many (7?) conversations this past week: being self-aware helps me get perspective and understand when I need to reach out for help.

aka empowers me to recognize I have a problem or am struggling and ask for outside help to get through the moment

Self Awareness – like compassion, empathy, perspective, resilience, and other topics I’ve written about in the past – whether directed at the self or others is difficult to learn and apply to one’s own life.

After 15 years in counseling and therapy…that is 15 years into my recovery and healing journey…I still struggle to learn the lessons and apply them in all aspects of my life. I probably will struggle with  this strategy or concept for the rest of my life because I am human and not perfect.

And like those other topics I mentioned above, Self Awareness is an herb that adds spice to the recipe of my life. Sometimes sweet, sometimes bitter, yet always beneficial when looking back on my life experiences.

But, like I said at the beginning, this is not easy to learn and apply to life…especially for people with a trauma history.

*If you decide to try incorporating Self-Awareness into your life, please be careful and make sure you have safety plans, coping strategies in your tool box, safety nets and a support network in place for when the triggers and symptoms visit*

because the triggers and symptoms will visit

May Anniversaries

Today is Mother’s Day. This past week and into next week, my family is celebrating about 5 birthdays…maybe more or less?

For the first time in many years, I sent out Mother’s Day and birthday cards.

Why? When I might not get acknowledgement for sending them?

3 reasons:

  1. Intuition supported my feeling of wanting to acknowledge family special days to create positive memories that replace negative ones
  2. I send cards and gifts to people because I like giving gifts to people I care about – nothing is expected in return
  3. It’s part of this year’s gratitude practice to open myself up to giving, receiving, and letting go all that the universe has to offer (positive, neutral, and negative) with an open heart, mind, and spirit

To all fate mom’s who visit here:
I WISH YOU HAPPY MOTHER’S DAY FILLED WIH JOY AND LAUGHTER

 

sheep-family-in-winter-2-picjumbo-com
Family togetherness (sheep) from picjumbo.com

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