Coping Challenges: panic attack interrupts the day

Thanks for sharing the image on Google https://4.bp.blogspot.com

My alters had a plan for today. They wanted to write and share some stories with you all after working together to create aromatherapy blends from class.

Unfortunately, that got interrupted by a physical panic attack that lasted about 4-6 hours. I literally just got up and out of bed about 30 minutes ago to see what can be salvaged for tonight.

This is a short post. And no, I did not get to check spam for comments. Will try to answer them asap, but might not be for a few weeks.

Also a quick reminder that all parts of me will try and post again next Sunday, but a lot of that depends on how we all feel after the procedure on Wednesday.

Thanks for reading.

AlterXpressions