Due to the extra post this week, this one is short.
Between the nightmares and the stuff with my parents, body memories acted up and caused lots of pain last week. The pain was bad enough that I cried a lot, had some trouble eating/sleeping, and eventually had a panic attack.
Thanks to meditation and acupuncture, the pain has lessened a lot. But I’m still tired, feeling low energy, and slightly dehydrated from all the sleeping & meditating.
On the good side, a lot of the body memories are starting to leave my body. As it moves, the puffiness and swelling go down too. My muscles start to relax more, and everything feels less painful.
So this weekend is a slow one.
What are your plans for a slow weekend?
thanks for reading