Anniversaries: Changing the experience

To any who celebrate, Happy Easter 🙂

I used to celebrate.  But after my uncle died, Easter & Passover just weren’t the same.

As with most anniversaries, I experience the usual symptoms before, during, and after the specific day or days.

But this time, I tried something different.

What did I do?

Started with accepting my limitations:

  • Can’t leave my apartment building more than 2x a week
  • Can’t leave my apartment more than 3-4x per week
  • I’m happy if I can leave my bedroom for more than food and bathroom breaks
  • The auditory hallucinations are worse than nightmares or flashbacks, but mostly only happen at night
  • Cooking is difficult, but as long as I have healthy snacks I’ll be okay
  • Weight loss is inevitable with all the stress

Then figured out what I CAN do inside my apartment:

  • Vacuum and clean the floors
  • Dust the walls, ceilings, ceiling space
  • Take a bath
  • Clean my kitchen
  • Reorganize my space using feng shui to make it feel safer & more comfortable
  • Wear as much or as little clothing as feels good according to my body
  • Move my office to the living room

My apartment BEFORE the organizing (mess):

IMG_0421

My Living Room AFTER the organizing (progress):

Kitchen, Bedroom, Bathroom, hall, and closets are still Work-In-Progress (WIP), so no photos yet.

Take a class to help me work on building a better coping strategy toolbox and foundation

Deidre Fay has a new class called Foundations in Healing.  I signed up for it earlier last week and have found it useful in many ways.  The yoga & movement parts are still difficult for me, but not as triggering as when I tried her original class a few years ago.  Once I get further into the class, I’ll share it as resources.

As it happens, I added 2 new Pinterest Boards regarding Feng Shui and Deirdre Fay’s Classes.  If you are interested, the links are here:

Feng Shui Pinterest

Deirdre Fay Classes Inspiration Pinterest

Thanks for reading