Resources: Aromatherapy & essential oils

Full disclosure: The individual mentioned in this post is a friend of mine.  While I try to stay unbiased in all of my reviews, this one might not be as objective.

Background

I have been interested in essential oils and aromatherapy since 2007/2008 when some serious skin conditions convinced me to switch from conventional cleaning products to green cleaning products.  From conventional body care to plant and essential oil based products.  I read some books, did internet and database research, and listened to interviews about the wonders of “natural” products.

Some of the interviews mentioned local practitioners knowledgeable in aromatherapy.  The practitioners shared information about essential oils, but did not put much value in aromatherapy.  Then authors started publishing recipes for home made cleaners and diffusers using essential oils.

So I experimented with these recipes and stopped investigating aromatherapy for other purposes.  But I kept my ears open for more information and educational opportunities.

Why?

I was still interested, but did not have the time or opportunity to explore at the time.

Fast Forward 10 years

Quite a few different practitioners mentioned aromatherapy to me once they discovered my sensitivity to chemicals and petroleum based products.  Then a friend of mine (Corey H.) mentioned she was finishing her certification to become an aromatherapist and was looking for case study volunteers.  This seemed like the perfect opportunity to try using essential oils and aromatherapy with minimal risk.

She sent me some intake questionnaires and instructions for sending the information back.  We corresponded a few times for clarification and decision making about what symptoms to address.  Then she sent me a special blend of massage oil for topical pain/anxiety/PTSD symptom management.  That was in October.

The massage oil arrived around the time my body hurt a lot and I got sick with a cold.  I used it on my head and neck at first.  Then tried it on my arms and shoulders.  My back, hips, thighs, and knees were next.  The ideal time for me was after a shower or just before bed unless there was acute pain during the work day.

The scent helped me stay grounded when I felt myself slipping into dissociation.  The oil itself helped my muscles relax and activate again.  It was scary at first because I didn’t recognize the sensations in those parts of my body; they had been numb for a long time.  But then I noticed my feet changing position and my balance improving.  My knees hurt less, and my inner thigh muscles started flexing and relaxing – something that hasn’t happened in over 15 years.  When I used it on my abdominal area, my digestion and breathing improved.  And some of the bloating/swelling from muscle pain and body memories went away.

As  this trend continued, I started to use the massage oil less.  Not because it was less effective, but because I started to feel anxious and overwhelmed by the new sensations in my body and needed a break.  The positive changes have continued and still help me move better, experience less pain, and manage the body memories better.

Another Case Study

As part of her final coursework, Corey is doing a case study about how aromatherapy helps survivors of trauma and is looking for more volunteers.  If you are interested in learning more about how aromatherapy can help with trauma or mental health, check out Corey’s website: www.coreyhalls.myoilsite.com .  She has information about her practice goals and current case study.  Or contact her through this email address: Corey.halls@gmail.com

But please, only contact her if you are seriously interested in aromatherapy or in participating in her case study.

Final Words

Even if Corey wasn’t my friend, I’d still recommend her as an aromatherapist and aromatherapy as a coping technique for mental health symptoms.  She has been professional, compassionate, respectful, thoughtful, and supportive throughout the entire process.

So if you are interested, here is Corey’s information again:

Thanks for reading