Some extra posts this weekend…I read this post and thought you might like it too. Touch therapy is something I am learning about and using to help with startle response and body memories. Maybe this blogger can help you too.
A mentor once asked me, “Carmen, do you like to be touched?” The answer “No” bubbled up out of my mouth without even a single thought. I was finally getting the opportunity to witness the truth of me and explore why this was so. I had ‘mind-body’ anxiety surrounding being touched due to some […]