Lots of posts tonight. I’ve been saving them up since most of my time is spent with grandma and other family or hanging with old friends
Fear of Sharing Ideas outside of work
I and my alters often feel shame about sharing our interests with outside people. We also are not comfortable making small talk, although the adult host personalities are getting better with that in the home state. We also have limited control over the automatic switching between alters who feel compelled to take over and speak without identifying themselves.
We also tend to be so focused on not offending or insulting someone else, that whoever is talking can end up offending & insulting the individual regardless. Or the repeated apologies, I statements, questions to check in on the situation, and projected insecure behavior from all this stems from these fears:
- public speaking
- making verbal mistakes – i.e. stuttering, switching and not knowing what comes out of my mouth, dissociating, being talked over and unable to express myself
- anger/frustration/disappointment because I keep repeating myself trying to say something but can’t verbalize without being interrupted and losing my train of thought
The Shame connection
I have consistently been told that I am:
- not smart
- lacking social skills
- not loud enough
- too loud
- full of stupid ideas & opinions
- not worthy of being listened to
- going to embarrass and humiliate myself when talking or sharing ideas out loud
- talking funny/confusing/weird
- a boring conversationalist
- not supposed to talk because my opinions, interests, ideas, etc. are not interesting
- not supposed to ask questions because the response will always be negative and/or demeaning or (worse) silent treatment
- not allowed to talk because I always embarrass the people with me by opening my mouth
- so scared about talking that I start switching alters and am unable to follow a conversation or control what’s coming out of my mouth
- usually conflicting opinions and words, sometimes gibberish, sometimes stuttering or stumbling over my words
These lessons have been embedded in me since I started talking and then (either consciously or unconsciously) reinforced by life experiences as I grew up. On the negative side, it means verbalizing anything is painful to an almost physical degree. On the positive side, these experiences forced me to become a better listener (when I’m not switching) and a better writer.
But those coping strategies, while effective, did not and do not address the trigger being discussed here. And my issue with switching personalities and sounding self-centered because of all of the talk about myself.
And when I brought this up to my friend, she told me that I could:
- talk about ideas
- ask how the other person is doing
- find something other than myself to talk about if I really wanted to or tried
Did you read the last bullet? IF I REALLY WANTED TO AND TRIED TO TALK ABOUT SOMETHING ELSE
What that friend doesn’t realize is:
- I am aware of doing this to people for different reasons
- Sometimes I do it on purpose as a coping strategy to drive people away when nothing else works – annoying/rude/off-putting/abrasive/self-centered
- Sometimes I do it to test if an individual is listening to me or not
- Most often I do it because the other person or persons have a habit of making assumptions and interrupting me without letting me finish so this becomes a conversation pattern that is difficult to disrupt
- I am not always able to control or stop it from happening, especially in stressful or triggering situations
- Awareness is key, and I am not often aware any switching occurred until too late
- I am not always able to tell the individual I am talking to that my alters are the ones talking to them.
- i.e. “Oh, hey, it might sound like I’m talking about myself a lot and acting self-centered, but I’m really not. My alter personalities like you and feel comfortable talking to you as individual alters so are using “I” for themselves. Complicated, yes, but true. Not all of the “I” statements are about the “me” you know best. They are from the other “me” personalities.”
- Less often these days, I do this in conversations sometimes when I switch without awareness because talking is triggering
FROM Rude/Offensive Language TO the Socially Appropriate Language Process
And yes, this is a process – one I can’t do alone – that requires asking a counselor from the BARC Hotline, my therapist, or a trusted friend for assistance.
Although I am starting to realize that asking friends (even close, trusted, good friends) for help with this is NOT such a good idea. But lessons learned and all that.
In order for me to verbalize my thoughts, I have to go through the DBT process for expressing my feelings to be able to verbalize what to say to anyone in a conversational tone. So here are the steps:
- Identify my feelings
- Identify the cause of those feelings with words
- Identify the goals or purposes of the future conversation
- Use “I” statements in this phase to clarify my feelings and opinions and boundaries
- Call the BARCC Hotline and ask the counselor for help:
processing and reality testing the situation
my experience of the situation
and my potential verbal response to handling the situation
- Work with the counselor to refine the goal and possible ways to approach the conversation without it sounding rehearsed or like a therapy session
- Repeat as needed with another counselor or my therapist while in session
YES, it’s a long and clunky process, but this coping strategy has helped me improve many conversations and work through the backlash of having such conversations without rehearsal too.
BUT, I can’t use this process EVERY TIME with EVERY conversation I talk to in ANY situation.
Why is this fear & shame so important to clarify and work through right now?
- It’s the single biggest stumbling block to becoming more social & living a full life in the present moment
- Find a way for alter personalities to feel safe enough to reach out to each other in our system so that we can help and support each other – understand and find ways to cope together without blame/shame/guilt/frustration/anger/fear getting in the way
- Making & keeping friends
- Socializing without anxiety
- Feeling confident in myself and being able to portray that in my conversations
- Find a balance so that my alters stop automatically switching and talking during potentially stressful or triggering conversations
- Find a way for all parts of me to be able to converse and verbalize when they feel like it instead of interrupting or causing issues
- Dating and potentially being part of an intimate relationship
- It’s a major trigger I have to face in order to accomplish my professional goals in the future
- go back to graduate school
- get my degree in alternative medicine
- work as an alternative medicine practitioner
- make this website & blog a self-sustaining business so that I can continue to improve the website design and expand the Resources page
- make my existing job less stressful
- networking & future job hunting
How am I going to cope with this?
I don’t know. We don’t know. It would be different if we lived separate lives. But we are “integrating” into one unified self.
By “integrating”, I mean we are becoming a balanced and unified personality without any alters disappearing.
Yes that defies the conventional meaning of Integration for Dissociative Identity Disorder. But, none of us want any alters to poof out of existence. We’ve lived together for 34 years and want to continue doing so – only now as a merged, single personality to the outside world.
This topic is something for all of us to discuss with our current therapist.
Thanks for reading