Since Christmas, I have been struggling with really bad anxiety. Flashbacks, nightmares, changes in sleep and eating patterns, etc.
The body pain increased too. That made me wonder what exactly triggered this round of escalation?
two things: letting down barriers and being emotionally supportive of an aunt who is still stuck in the abuse cycle I walked away from.
the barriers: I opened my heart and friendship to a neighbor whose little dog wrapped himself around my heart with one look at his big, dark eyes and some very loud barks. I walked him a couple times last week to help my neighbor out. She needed some help since her second job required a schedule change.
This brought back fond memories of when I used to exercise without pain and enjoy it. Also memories of my puppy from a disastrous attempt at service dog training s couple years ago. From there, came a tumble of other memories and feelings – some good, others not so great.
Emotional support: I reconnected with family on my father’s side this year. It has been slow and careful because I don’t want to get sucked back into the toxic system that still exists. They know that and (for the most part) respect my boundaries. But I have an older aunt who still gets targeted for the emotional and verbal abuse/bullying/scapegoating by the rest of the family. We had a conversation about that when she called earlier this week. The call brought back other memories and familiar pain in my back the next day. I want to be supportive, but not much else I can do until she is ready to take the steps to protect herself. Where and how to I set boundaries to protect myself and support her?
I don’t know. But yesterday was hard to concentrate at work. I missed my deadline here by falling asleep 1 hour after work finished.
Today, I am taking a mental health day. Have to because the anxiety is so bad I need to do some serious self care. Sleep is #1 priority. Followed by real food and hydration. Getting outside for the first time in 4 days. And trying to regain my sense of safety through grounding, soothing, and DBT strategies.
thanks for reading