Sorry I am late. Yesterday was rough, and I spent most of it working on self-care.
Acceptance Commitment Therapy or ACT is new to me. What is so hard about ACT? Doing the opposite of what I’ve learned to cope with feelings. There’s more to it, but my learning curve is just starting.
Instead, I’m going to provide a link to a reputable source: Good Therapy (www.goodtherapy.org) and let you discover the information on your own.
Beyond that, I’m finding a lot of comfort in gratitude practice lately. One thing I am most grateful for is the guests who visit here and inspire me to keep on going.
Thanks for reading